Enjoying Vibrant Health from Nourishing Foods
I am so excited about what 2014 is going to bring for you and your family. Your family can be healthier, happier and more vibrant in just 31 days from now as you make plans and follow through with your health goals. Often changing your lifestyle can be a challenging road, but you will be stronger for it. Your body and your family will thank you for a renewed sense of health and well-being. [Read more…]
If you haven’t yet click over to the first day of our challenge here, and share your goals.
Since I promised to share some of mine for the year, here they are: [Read more…]
I can’t believe that it is 2014, can you?
I am SO excited about what is in store this year. Rooted Blessings wants to be your first source for information to help you have a healthier more vibrant family. [Read more…]
Y’all, this blog hasn’t been around all that long.
I started Rooted Blessings back at the end of August because I missed the blogging scene and I couldn’t wait to get back to it. Natural health is my passion and I just couldn’t stand to not share with the world much of the knowledge I have acquired through my coursework, experience and training as a Nutritional Therapy Practitioner, a Childbirth Doula, and a Family Herbalist. [Read more…]
In November I posted 10 Nourishing Foods to Eat During Pregnancy and since then I have had several individuals inquiring about my top #2 food on the list, liver. Unfortunately, liver happens to be a controversial food for pregnant mammas, it is high in the fat soluble vitamin A which is picked on for being toxic to infants in the womb. Hopefully, no doctor would even deny that a mother is in need of vitamin A for both her and her developing infant, but is there really too much vitamin A in liver? [Read more…]
I enjoy coming up with some of my own candy recipes, I really do. Toasted Coconut Peanut Butter Cups? YUMMO! They almost taste like the store-bought kind. I think you will love the recipe below. They are wonderful for snacks on the go or thoughtful handmade gifts to others in your life. They are super fun holiday treats. Maybe since I am posting them after Christmas you can enjoy them for a New Years Eve treat. [Read more…]
After all these holiday treats you may want to take a nice, relaxing detox bath. You also may want to find some tasty Paleo treats that are nourishing, clean to eat, low allergen, look beautiful and taste absolutely fantastic. I don’t know about yours, but my family is always excited when I make a new treat. [Read more…]
How exciting! We have a winner for our $500 Amazon Gift Card giveaway! Click here to link to the original detailed giveaway post! [Read more…]
Where do you go when you need recipes for something yummy? Do you run to your cookbooks or do you fire up the internet search engine?
I own lots of cookbooks that I use quite often, but I LOVE the convenience of the internet! I love to be able to look at photos of food that I can practically lick off the page and then go cook the yummy-ness in my kitchen.
Yes, I am a visual food sort of girl. If I go to a restaurant I even like to order by photo if at all possible. So, many of the Paleo food blogs that I love have fabulous photos that will make you drool. [Read more…]
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