Enjoying Vibrant Health from Nourishing Foods
The Autoimmune Paleo Cookbook by Mickey Trescott is no exception. Available for purchase in both hardcover and ebook, this cookbook is a must have for anyone who has been diagnosed with an autoimmune condition. [Read more…]
Gut problems are one of the foundational causes of nearly all of today’s health problems. There is clearly an epidemic of autoimmune conditions and other digestive disorders that plague the United States today. Autoimmune conditions begin with a leaky gut and American’s have leaky guts far and wide. No wonder autoimmune conditions are getting diagnosed at light speeds. [Read more…]
Detox is something that has been on my mind lately. I’ve realized through working as a Nutritional Therapy Practitioner and helping individuals work on their foundations such as digestion, blood sugar balance, and hydration that in order to help balance their body systems fully, there are toxic elements that need to be expelled and detoxed from the body in order to function properly. [Read more…]
Ever since I started using essential oils, several months ago with the clients that I Doula, every single one has been amazed at the healing powers of essential oils. It hasn’t taken much besides allow them to use my oils to make them believers. And, each one of those clients are so thankful that I introduced them to this wonderful world of natural healing for pregnancy and childbirth discomforts without the use of over the counter or prescription drugs.
Disclaimer: I did receive compensation to write this post. Please rest assure, that I only write posts for companies that I truly believe in.
I am very excited for the giveaway this week. As a Nutritional Therapy Practitioner I am passionate about nourishing the body and balancing body systems through food.
Balancing hormones are no exception. Many people struggle with PMS, adrenal fatigue, aches, pains, low energy, and migraines due to hormonal imbalances and want to find out what is going on with their body without hitting a doctor’s office. I love the fact that I can have clients order an at home lab test at home or that anyone can take their health into their own hands by ordering at home lab tests to check in on their hormones. [Read more…]
I really enjoy being a childbirth Doula.
It is so satisfying to be able to support a mother throughout the process of her birth. But, as much as I enjoy supporting moms in order to achieve the birth of their dreams I also get devastated for the mamas when birth doesn’t quite go as planned and mamas have to endure medical interventions that they don’t desire. [Read more…]
I love cookbooks that provide gorgeous photos of scrumptiously nourishing traditional foods. [Read more…]
Hypothyroidism or an under-active thyroid is most commonly found in women, possibly due to the pull that pregnancy and having a baby can have on the adrenal glands. Dr. Kharrazian estimates that 90% of hypothyroid diagnoses are actually Hashimoto’s disease which is the auto-immune form of hypothyroidism. [Read more…]
On Mother’s Day I get to reflect on all the great things about being a mommy and I get treated like a queen. I’m very excited this Mother’s Day that I can give you a few ideas to help treat your mama like a queen. Or, you can give hints to your significant other to treat you like a queen. Or heck mama, treat yourself parenting isn’t easy. You deserve it. [Read more…]
Especially my pregnant and nursing clients! Come on mama’s your hormones are yelling Mayday, Mayday, Mayday. And, if you are trying to conceive I urge you DON’T cut out the fat in your diet.
Sadly, many of our minds have been brainwashed to think that fats are bad for us. Au contraire, my friends. Rancid fats ARE bad for your. But, healthy fats are not bad for you, in fact, your body desperately needs them. [Read more…]
Follow
