Winner Announced: Balance Essential Oils Kit {$139 Value}

Enter to Win a Balance Essential Rewards Kit

 

A HUGE congratulations to this month’s giveaway winner of this fantastic Balance Essential Oils Kit!
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Premium Distributor Free Welcome Kit

Premium Distributor Kit

 

It is a super oily week here at Rooted Blessings, there are so many amazing things going on!

I am getting very ready to teach my very first online class about Essential Oils in just a few days!   I am VERY excited! [Read more…]

15 Ways to Get More Fat in Your Diet

15 Ways to Get More Fat In Your Diet

If you were old enough to feed yourself 80’s and 90’s you are most likely fat-phobic.

Fat phobia is tragic, really.  [Read more…]

Gaps Class: Heal Naturally

Are you looking for help in your child’s behavior or help with healing their gut?   [Read more…]

My Favorite Ways to Keep Little Ears Healthy

Ear Infection

Winter is on its way here again and I know that you want to keep your family healthy and happy.  Since your best option is always prevention I want to show you a few ways that you can keep your children’s ears healthy to avoid the antibiotic use if possible. Below are some of my favorite uses of different products for healthy, happy ears all year around.
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7 Ways to Use Activated Charcoal

Charcoal

I always make sure to have plenty of activated charcoal on hand.  

This fantastic compound deserves to be part of both your natural first aid kit and your natural medicine cabinet.  As far as I’m concerned, it is another one of nature’s most wonderfully made substances.  For hundreds of years, activated charcoal has been used medicinally and is also frequently used to filter both water and air.  Most known to absorb chemicals, poisons and toxins, activated charcoal is something you most definitely need to stock up on. [Read more…]

Winner: Thieves Essential Oil Kit Giveaway

Thieves Giveaway

 

Congratulations to the winner…

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Hearty Lentil and Ground Beef Soup

lentilsoup

Do you need a warm pick-me-up to get past the winter chill?

It is that time of winter, that time where I’m just itching to see that green grass start peeking out along the side of the road.  I can’t wait to see the trees and flowers start to bloom again.  I’m ready to go outside without my coat on and enjoy the sunshine tanning my arms.  Since it is still January and I live in the mountains, maybe I am in need of a tropical vacation somewhere instead.  I’m not sure it is quite the time of year to hope for the winter chill to be gone, yet.   The dead of winter isn’t going anywhere for a while. [Read more…]

Banana Chia Pudding Recipe

Bananachia

 Sometimes it is nice to have a sweet healthy, easy treat…

I really love it when I’m inspired in my kitchen to try a new recipe.  I had tried a chia pudding a few months back and though it would be fun to make a recipe of my own.  This month has been an interesting one food-wise for our family.

Somehow we ran out of money in our food budget halfway through the month. High winter prices, I guess. I still can’t figure out exactly where all the money went.  And, I’ve been scrapping by ever since.  The month ends in 5 days and I still have $11 left.  I have been pulling out all the stops and using everything that we have in our freezer and pantry.  I needed to find a recipe that was both frugal, easy, tasty and healthy.  [Read more…]

10 Uses for Thieves Essential Oil

THieveseo2

It is so important to support a healthy immune function.

I know that you want to keep your healthy body, healthy all winter summer spring and fall.  Here are a few ways that you can support a healthy immune system with Thieves Essential Oil blend.  It’s a gift from heaven.  I promise!

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