31 Days to a More Vibrant, Healthy Family | Taking Care of You

For those of us who have children, many of us get so caught up in taking care of everyone else in the family that we rarely take care of ourselves.

Do you have that problem?

Or, is it just me? I’m desperately guilty of having difficulty not being able to take care of myself and suffering “for the sake of my family.” Sometimes it feels a little pathetic to think about it really. I’m always running around concerned about what everyone is eating, doing, if they are happy etc. and I really do forget to take care of myself. I could make the excuse that I have three preschoolers, but what excuse? I need to take care of me. [Read more…]

Filed Under: Family Tagged With: Self care

31 Days to a More Vibrant, Healthy Family | A Practical Guide to Children’s Health

4 Jan by Becky Webb Leave a Comment

Let’s Talk About Having A Healthy Child for a Minute…

I know that you want your children to be really healthy, otherwise I don’t think you’d be reading this post. Sadly, health in our culture is not experienced quite enough – chronic food allergies, runny noses, re-occurring ear infections are far from healthy, but they are considered normal. If I had a quarter for every time I’ve heard a parent say, “My kids are healthy, they only have normal health problems like ear infections.” I’d be rich!

Yes, I do believe that children need to build up their immune systems. I do think it is ok and good for children to get sick sometimes. But, should they really get sick that often? Are re-occurring ear infections, the removal of tonsils, routine antibiotics, tube surgeries, behavioral problems and the like really normal? [Read more…]

Filed Under: Family, Healing Remedies Tagged With: healing remedies, remedies for children

31 Days to a More Vibrant, Healthy Family – Huge Wellness Resource Sale 52 Books at 95% Off

3 Jan by Becky Webb Leave a Comment

I am so excited about what 2014 is going to bring for you and your family. Your family can be healthier, happier and more vibrant in just 31 days from now as you make plans and follow through with your health goals. Often changing your lifestyle can be a challenging road, but you will be stronger for it. Your body and your family will thank you for a renewed sense of health and well-being. [Read more…]

Filed Under: Uncategorized Tagged With: Ebook Bundle, ebook sale, health sale

31 Days to a More Vibrant, Healthy Family | Pantry Challenge

2 Jan by Becky Webb 1 Comment

Have you made any health goals for the New Year?

If you haven’t yet click over to the first day of our challenge here, and share your goals.

Since I promised to share some of mine for the year, here they are: [Read more…]

Filed Under: Family, Healing Foods Tagged With: Healthy Family, Pantry Challenge, Real food

31 Days To a More Vibrant, Healthy Family: Introduction

1 Jan by Becky Webb 4 Comments

Happy New Year!

I can’t believe that it is 2014, can you?

I am SO excited about what is in store this year. Rooted Blessings wants to be your first source for information to help you have a healthier more vibrant family. [Read more…]

Filed Under: Family, News Tagged With: Goals, Health

January Instagram Challenge

31 Dec by Becky Webb Leave a Comment

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Filed Under: News Tagged With: Instagram Challenge

Should Pregnant Women Eat Liver?

27 Dec by Becky Webb 3 Comments

In November I posted 10 Nourishing Foods to Eat During Pregnancy and since then I have had several individuals inquiring about my top #2 food on the list, liver. Unfortunately, liver happens to be a controversial food for pregnant mammas, it is high in the fat soluble vitamin A which is picked on for being toxic to infants in the womb. Hopefully, no doctor would even deny that a mother is in need of vitamin A for both her and her developing infant, but is there really too much vitamin A in liver? [Read more…]

Filed Under: Healing Foods Tagged With: Liver, Pregnancy Nutrition, Superfood

Toasted Coconut Peanut Butter Cups

26 Dec by Becky Webb 5 Comments

I enjoy coming up with some of my own candy recipes, I really do. Toasted Coconut Peanut Butter Cups? YUMMO! They almost taste like the store-bought kind. I think you will love the recipe below. They are wonderful for snacks on the go or thoughtful handmade gifts to others in your life. They are super fun holiday treats. Maybe since I am posting them after Christmas you can enjoy them for a New Years Eve treat. [Read more…]

Filed Under: Healing Foods Tagged With: Candy Recipe, food, Real Food Recipe

Paleo Chocolate Mortar Recipe

23 Dec by Becky Webb 4 Comments

Are you always looking for the perfect Paleo treat?

After all these holiday treats you may want to take a nice, relaxing detox bath. You also may want to find some tasty Paleo treats that are nourishing, clean to eat, low allergen, look beautiful and taste absolutely fantastic. I don’t know about yours, but my family is always excited when I make a new treat. [Read more…]

Filed Under: Healing Foods Tagged With: Paleo Chocolate

Do you have that problem?

Let’s Talk About Having A Healthy Child for a Minute…

Have you made any health goals for the New Year?

Happy New Year!

Are you always looking for the perfect Paleo treat?

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