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Paleo Key Lime Cheesecake
6 Jun by Leave a Comment
Welcome to the Essential Summer Recipe Series!
All week many of my blogging friends have been sharing some amazing summer recipes that feature essential oils.
If you are stopping by from Joyful Adorations who is featuring these fantastic Lemon Cupcakes with Lemon Frosting {YUM!} I am so glad you are here! [Read more…]
The Autoimmune Paleo Cookbook: Radish and Jicama Tabbouli Recipe
28 May by 2 Comments
I am always on the lookout for great healing cookbooks.
The Autoimmune Paleo Cookbook by Mickey Trescott is no exception. Available for purchase in both hardcover and ebook, this cookbook is a must have for anyone who has been diagnosed with an autoimmune condition. [Read more…]
30 Gelatin Recipes that will Transform Your Health
21 May by 10 Comments
Gut problems are one of the foundational causes of nearly all of today’s health problems. There is clearly an epidemic of autoimmune conditions and other digestive disorders that plague the United States today. Autoimmune conditions begin with a leaky gut and American’s have leaky guts far and wide. No wonder autoimmune conditions are getting diagnosed at light speeds. [Read more…]
6 Ways to Decrease the Toxic Burden on Your Body
20 May by Leave a Comment
Detox is something that has been on my mind lately. I’ve realized through working as a Nutritional Therapy Practitioner and helping individuals work on their foundations such as digestion, blood sugar balance, and hydration that in order to help balance their body systems fully, there are toxic elements that need to be expelled and detoxed from the body in order to function properly. [Read more…]
Special Webinar Event: How to Use Essential Oils for an Amazing Pregnancy and Birth
16 May by 6 Comments
So, you are expecting? Congratulations!!!!
This live event has passed, BUT you can watch the replay on the link below. Check it out!
Ever since I started using essential oils, several months ago with the clients that I Doula, every single one has been amazed at the healing powers of essential oils. It hasn’t taken much besides allow them to use my oils to make them believers. And, each one of those clients are so thankful that I introduced them to this wonderful world of natural healing for pregnancy and childbirth discomforts without the use of over the counter or prescription drugs.
Pure Prescriptions Giveaway {$600 Value}
12 May by 7 Comments
Disclaimer: I did receive compensation to write this post. Please rest assure, that I only write posts for companies that I truly believe in.
I am very excited for the giveaway this week. As a Nutritional Therapy Practitioner I am passionate about nourishing the body and balancing body systems through food.
Balancing hormones are no exception. Many people struggle with PMS, adrenal fatigue, aches, pains, low energy, and migraines due to hormonal imbalances and want to find out what is going on with their body without hitting a doctor’s office. I love the fact that I can have clients order an at home lab test at home or that anyone can take their health into their own hands by ordering at home lab tests to check in on their hormones. [Read more…]
How Your Sugar Cravings May Keep You from a Normal Labor
9 May by 6 Comments
I really enjoy being a childbirth Doula.
It is so satisfying to be able to support a mother throughout the process of her birth. But, as much as I enjoy supporting moms in order to achieve the birth of their dreams I also get devastated for the mamas when birth doesn’t quite go as planned and mamas have to endure medical interventions that they don’t desire. [Read more…]
The Nourished Kitchen: Roasted Beet and Walnut Salad with Kombucha Vinaigrette
6 May by Leave a Comment
Over the years I have developed a bit of a cookbook obsession.
I love cookbooks that provide gorgeous photos of scrumptiously nourishing traditional foods. [Read more…]
5 Ways to Heal Your Thyroid
1 May by 11 Comments
Some sources say that 200 million people worldwide suffer from thyroid disease.
Hypothyroidism or an under-active thyroid is most commonly found in women, possibly due to the pull that pregnancy and having a baby can have on the adrenal glands. Dr. Kharrazian estimates that 90% of hypothyroid diagnoses are actually Hashimoto’s disease which is the auto-immune form of hypothyroidism. [Read more…]
