9 Ways to Beat Seasonal Affective Disorder (SAD)

Beat Seasonal Affective Disorder

Do you winter months leave you feeling down and depressed?

Seasonal Affective Disorder or SAD as it is appropriately called is known to plague 25% of Americans every fall/winter season.   Due to the natural decrease in sunlight in fall and winter this natural “winter sadness” is due to a decrease of Serotonin uptake in the brain. [Read more…]

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