Follow
You might have read my recent post on 5 Foods to Ditch if you Struggle with Anxiety and Depression. Foods really can either hurt or heal, the right diet can also help you to get a better handle on stress in your life and help you cope with stress better.
Sometimes you do want something that gives you nearly instant relief from your anxious feelings. It may be helpful to you to have something you can carry with you to help you feel better during stressful times or situations. Or, you may just want something with you to help you cope while you are trying to change your diet to help you cope with stress better. [Read more…]
