9 Superfoods You Need to Stock Up On

 9superfoodsheaderDo you know that superfoods give you super powers?

They do and that’s what I tell my kids as I am trying to educate them on proper nutrition.

Superfoods are important in the American diet; we miss out so many nutrients because our grocery store bought foods are grown in nutrient depleted soils.

Really, a superfood is a food that is super rich in nutrients.  A real superfood has been proven to deliver the nutrition the body needs to function properly.  Below is a list of superfoods, but it is definitely not a complete list.  These superfoods are some of my favorites. They are foods I keep stocked in my cabinet and hide in my family’s smoothies. [Read more…]

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